"Changing Bodies & Re-arranging Minds"
Pilates is an exercise regime invented by German fitness expert Joseph Pilates in the 1920's. It is a full body conditioning workout that works on muscle strength, length and endurance. The repertoire of exercises are adapted to your strength and intensifies as your body conditioning improves. It focuses on alignment and strengthening the deep core muscles of the abdominals, hips, back, buttocks legs. Joseph Pilates believed a flexible spine, strong trunk and system wide integrated strength training will strengthen your muscles and enable one to gain control of your body integrating mind, body and spirit.
Our approach to Pilates training includes over 500 exercises performed on the mat and on Gratz manufactured equipment designed and engineered by Joseph Pilates himself. At Body by Peter we believe in a holistic approach totraining incorporating mind, body and spirit, building strength without excess bulk, creating a sleek toned body with slender thighs and a flat abdomen that is geared for correct posture, flexibility, agility and full range of motion. Through our strength and conditioning training you will develop muscular endurance, power and the ability to perform difficult tasks that apply to all sports and lifestyle functions.